OUR SERVICES
WHOLE BODY CRYOTHERAPY (wbc)
Recommended for:
❖ Speeding up recovery
❖ Reducing inflammation
❖ Boosting endorphins
❖ Reducing muscle soreness
❖ Weight loss
❖ Sleep
❖ Assisting in recovery of spot injuries
❖ Arthritic Pain
❖ Chronic Pain
❖ Can burn hundreds of calories in just one session.
WHAT TO WEAR
We recommend wearing comfortable underwear or swimwear for your appointment. Gloves, socks, ugg boots and a robe is provided for your protection and privacy. There is a personal and private change room available.
LOCALISED CRYOTHERAPY
Recommended for:
❖ Pain Reduction
❖ Reducing Inflammation
❖ Reducing Swelling
❖ Post Injury Recovery
❖ Scar Reduction
❖ Decreasing muscle spasms
❖ Shin Splints
❖ Knee Injuries
❖ Sciatica
❖ Eczema
❖ Cellulite reduction
CRYOFACIAL
Recommended for:
❖ Improving skin tone
❖ Reducing redness
❖ Reducing fine lines
❖ Boosting collagen production
❖ Glowing skin
❖ Scar reduction
❖ Acne Reduction
❖ Minimizing Pores
❖ Softer Skin
INFRARED SAUNA (SUNLIGHTEN FULL SPECTRUM)
HOW DOES IT WORK
The temperature of a full spectrum infrared sauna is typically between 40 – 75 degrees °C. However, despite operating at a lower temperature, your body will typically perspire far more in a full-spectrum infrared sauna due to complete heat penetration. For full benefits of an infrared sauna session the time is usually 30 to 45 minutes. Full-spectrum saunas use all 3 infrared wavelengths NEAR, MID AND FAR which penetrate your body tissue, which heats up your body before heating up the air. Each Infrared wavelengths penetrate your body to achieve different effects.
NEAR INFRARED
- Cell Health/Immunity
- Skin Purification
- Pain Relief
MID INFRARED
- Pain Relief
- Improved Circulation
- Weight Loss
FAR INFRARED
- Weight Loss
- Detoxification
- Blood Pressure Reduction
In an infrared sauna, approximately 20% of the heat in the infrared sauna goes to heating the air while 80% directly heats up the body. This allows the heat to penetrate more deeply into the body, resulting in more intense sweats while increasing your core body temperature up to 2 degrees.
BENEFITS OF INFRARED SAUNAS
Benefits of regular use of an Infrared Sauna are associated with an increase in blood circulation, better blood circulation means that vitamins and minerals are delivered to cells all around the body efficiently and quickly so that the body recovers and heals faster. Some of the notable infrared sauna benefits that our clients will enjoy include detoxification, relief from sore muscles, weight loss, relaxation, sleep, immune health, heart health and natural anti-Aging.
Our Infrared sauna comes with 6 pre-programmed settings:
❖ Detoxification
❖ Relaxation
❖ Anti-Aging
❖ Cardiovascular
❖ Weight Loss
❖ Pain Relief
As well as choosing your own heat settings and time settings. It’s equipped with Chromotherapy lights for healing with light and colours. Bluetooth connectivity and Android-powered with smart features on 10.1″ tablet with Netflix to help you relax through your infrared sauna session.
WHAT TO WEAR AND BRING
We recommend wearing comfortable underwear, swimwear or shorts for your appointment. One towel per person will be provided and any additional towels will be hired at $5 per towel. BYO towel is ok. We recommend bringing a water bottle and make sure you hydrate before and after your session. Bottles of water will be available for purchase at reception.
NORMATEC COMPRESSION BOOTS
HOW DOES IT WORK
Highly popular with many Athletes across many sports NormaTec compression boots are the go too recovery system for their effective way to help trigger recovery in a fast and easy way helping them to be ready for their next game, race, workout or whatever it may be.
NormaTec boots use compressed air to massage your legs by mimicking the way your muscles would naturally pump, in order to facilitate the recovery process. By closely copying the way your body normally functions, the pulse technology of NormaTec enhances the flow of fluid and metabolites out of your legs.
The boots then use pulse technology to hold pressure and prevent fluids from being forced in the wrong direction of the cycle. This means the NormaTec recovery boots deliver maximum pressure in each of the five zones.
Finally, the boots release the pressure at the precise moment it’s no longer needed in order to prevent backflow. Doing this ensures your legs receive optimal rest without requiring a noticeable pause between compression cycles.
BENEFITS OF COMPRESSION BOOTS
❖ Increased and more efficient blood circulation
❖ Improved removal of waste products, such as lactic acid and carbon dioxide
❖ Stimulation of lymph fluid circulation, which also assists with removing toxins and waste
❖ Enhanced flexibility, as well as a range of movement and motion,
❖ Reduced swelling and inflammation of muscles and joints
❖ Fights against delayed onset muscle soreness (DOMS)
❖ Helps reduce muscle fatigue after intense exercise
WHAT TO WEAR
We ask you to wear shorts or compression shorts/pants/tights. Loose fitting pants can become uncomfortable during the treatment.
RED LIGHT THERAPY
Available for the first time in the Southern Highlands Whole Body Red Light Therapy. Our medical grade red light and near infrared light is the most powerful penetration of beneficial wavelengths of lights available on the market and is emf & uv free. A Red Light Therapy session takes 20 minutes, 10 minutes on each side. This Therapy has a lot of science backed studies and many big names using on the regular. Packages available.
benefits
- circulation
- muscle repair and recovery
- skin anti-aging
- wound healing and tissue repair
- reduced inflammation
- skin conditions
- hair growth
- hormone balance
- pain relief
- scaring & stretch mark reduction
- weight loss
- nerve repair & protection
- sleep
- mental well-being
just to name a few.
ICE BATH (COLD PLUNGE)
ICE BATH – Cold plunge is all the rage at the moment and now it’s available to do at Revitalize. Want to challenge yourself mentally and physically with cold water immersion? Our Ice Bath can go as low as 3 degrees to help you get all the benefits cold therapy has to offer. You may like contrast therapy (hot to cold) so why not add the Infrared Sauna first before you take the plunge. The Ice Bath is in the same room as our Sunlighten sauna.
It’s time to get comfortable in the uncomfortable.
BENEFITS
- Speed up MUSCLE recovery
- Reducing inflammation
- Boost DOPAMINE & endorphins
- Reducing muscle soreness
- Weight loss
- IMPROVE Sleep & MOOD
- Assisting in recovery of spot injuries
- Arthritic Pain
- Chronic Pain
- Can burn hundreds of calories in just one sessioN
- REGULATE HORMONES
- REDUCE STRESS
- LYMPHATIC DRAINAGE
- ACCELERATE METABOLISM
- MENTAL RESILIENCE
SALT THERAPY (HALOTHERAPY)
SALT THERAPY (Halotherapy)
Although a relatively new concept in Australia, salt therapy (salt rooms) have been used throughout Europe for decades. Known as ‘halotherapy’ (‘halos’ meaning salt in Greek), salt rooms offer a natural, non-invasive, drug free, and clinically proven treatment modality for people suffering from skin and respiratory conditions.
The term ‘halotherapy’ refers to the therapeutic use of salt in rooms known as ‘halochambers’. Halochambers are man-made rooms designed to mimic the environment of natural salt mines deep in the earth’s crust.
Do you or your children suffer from asthma or allergies? What about Eczema or Psoriasis? If so Salt Therapy could be the answer to your problems.
Salt therapy is a natural therapy that involves breathing in salty air for respiratory health and letting the salt settle on the skin for skin health.
We have or Halogenerator set up in a full spectrum Infrared Sauna which is a faster and more efficient way to deliver the salt in a 30 min session at about 30 to 35 degrees for the best result.
Or you can do a salt and Sauna session to get the benefits of both in one session.
Other conditions Salt Therapy may help with is Anxiety, Bronchiectasis, Bronchitis, Cold & Flu, Cystic Fibrosis, COPD, Emphysema, Immune Boost, Long Covid, Pneumonia, Pulmonary fibrosis, Sinus, Snoring/Sleep Apnea, Hay fever & can also help with Athletic performance.
Combo Salt Therapy with any other treatment as well.